What you need to know about the 10 percent rule.
Want to keep kicking ass in your 40s and beyond? Then you have to add this training modality to your workouts NOW.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Make your own dirty joke, then check out this killer workout strategy.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Here's how to train your abs daily for rapid aesthetic improvements.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
It actually doesn't involve a band around your legs. Try this drill.
Use a blend of bodyweight and weighted pull-ups to hit new PRs and build your upper body. Here's the complete program.
How to use high-frequency sled work for gains.
Should you be using the one-and-a-half method in your training? If you're after size and strength, then yes! Check this out.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
Build bigger quads with this quick adjustment.
Body fat is only one of them. Here's what you may not know.
More tension, more gains. And that's where bands come in. Slap some more muscle on your body by adding bands to the basic lifts.
Heavy pressing can wreck your wrists. Here's how to avoid that.
The way most people do pulldowns won't actually hit the lats much. Try this unique variation instead and feel the cramp.
Many experienced lifters make these training mistakes. Do you?
Here's how to progress this classic exercise to build an even stronger midsection. No newbies allowed.
They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.
It increases stability and reduces shoulder pain too. Check it out.
These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.
But hey, at least you'll be a crybaby with great abs. Check it out.