A - Z OLDEST
76 - 100 of 516 articles

Fear of Muscle: What Women Need to Know

Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.

30 Days of Shoulders: 11-20

Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.

Tip: The Best Deadlift for Glutes

Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.

Tip: The Athlete's Floor Press

Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.

Tip: Should You Bench With Your Feet Up?

A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?

Tip: The Cable Chop for Rear Delts

All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.

Tip: A New Way to Hammer the Triceps

The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.

Tip: Strong Legs, Ready-For-Anything Knees

Use these two lunge variations to build your legs AND protect your knees.

30 Days of Shoulders: 21-30

Fix your shoulders then make them huge. Ten more tips you need to know.

The New Rules of Over-40 Lifting

Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.

Tip: A Weird Way to Row

Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.

Tip: How to Get Your Very First Pull-Up

Master these four simple exercises and soon you'll be repping pull-ups like a boss.

Tip: The Figure-8 Farmer's Walk

No strongman implements? No room in your gym? Then do your loaded carries like this.

Tip: A New Angle on the Shoulder Press

Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.

Tip: Is This Thing Worth Using?

Arnold used one. Should you? Here's who will benefit the most.

Flip Side Physique Development

The best way to eat and train your way out of a rut? Do something totally different. Start here.

50 Reps for Size

Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.

Tip: Can You Shrink Your Waistline by Working Abs?

For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.

Tip: Two Rotational Exercises for a Powerful Core

Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.

Tip: The No-Eye-Contact Butt Exercise You Need

Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.

9 Superior Exercises for Abs and Obliques

Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.

Tip: The Stretch That Accelerates Gains

Here are six stretch-lift combos that'll help you build muscle faster.

4 Calf Exercises You've Never Tried

Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.

Tip: The Ultimate Glute Warm-Up

Get ready to lift. Use this happy-hips combo before your next lower-body workout.