Are you a woman who's afraid of growing too muscular? Do you know a woman who is? Read this and alleviate that fear.
Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
A new study says you should bench with your legs up for maximum muscle fiber recruitment, but are they right?
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
Use these two lunge variations to build your legs AND protect your knees.
Fix your shoulders then make them huge. Ten more tips you need to know.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.
Master these four simple exercises and soon you'll be repping pull-ups like a boss.
No strongman implements? No room in your gym? Then do your loaded carries like this.
Try this pressing variation to mix things up. It's also great if your shoulders are feeling banged up.
Arnold used one. Should you? Here's who will benefit the most.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.
Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.
Ah, push it. Push it real good. It looks weird, but this is a damn effective exercise for strong glutes.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Here are six stretch-lift combos that'll help you build muscle faster.
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
Get ready to lift. Use this happy-hips combo before your next lower-body workout.