Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
Want cobra lats? Add these to your back workouts.
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.
Here's how to master a weight before you even think about going heavier. You'll build more strength, more size, and avoid injury.
Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
Don't let a crowded gym derail your workout. Here's what to do on back and chest day.
Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.
A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.
New research may change the way you train calves and, for that matter, the way you train every body part.
Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Using half-kneeling lifts? They're great... until they wreck your hips and back. Here's the simple fix.
Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.
Hit a new pressing PR and stretch out the sleeves of your T-shirts. Add a few of these into your program.
Want stronger delts? Add a few of these challenging variations to your upper-body day.
There's a difference between ab training and core training. Here are some new exercises for both goals.
You've never seen this one before. Here's how to do it for a solid back and core.
Never curl in the rack... unless you're using overcoming isometrics to build bigger, stronger arms. Here's how to do it.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.