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Tip: One Move for Unbreakable Shoulders

Trying to build your shoulders and traps? Make this your new go-to exercise.

Tip: The No-Cheat Row

Build your upper back and lats with the exercise you just can't cheat, no matter how hard you try.

Tip: How to Do Triple Threat Lunges

Reverse, forward, and walking lunges all in the same set? Yes. Here's how to do it.

Deltoid Detonation – 4 New Exercises

When your go-to shoulder exercises stop working, try these. Then get ready to buy some new T-shirts.

Tip: Strong Hamstrings, No Machines

Training at home? Here are two exercises requiring minimal equipment that get the job done.

The Ultimate Home Workout for Your Core

Build your abs and improve your posture with a workout you can do anywhere.

Tip: The Hybrid Deadlift

Reap the benefits of two different deadlift variations with this exercise. Check it out.

Tip: Nordic Regressions That'll Still Kill You

It's the bodyweight exercise that humbles even the strongest of lifters. Here's how to do one if you CAN'T do one.

Tip: 3 Exercises for a Guaranteed Bigger Bench

Up your poundage and take your bench press to a new level. Here's how.

Tip: Build Biceps With a Towel

Here's how to build arm size and brutal grip strength just about anywhere.

Tip: Will Lifting Weights Make You Slower?

Is there any evidence behind the muscle-bound meathead mystique? Info here.

Not the King of Exercises: Bench Press

Is the bench press right for you? Maybe. But maybe not. Here's what you need to know.

Tip: Master the Single-Leg RDL

Here's a great way to nail your posterior chain, no heavy barbell required.

Tip: Stay Mobile to Stay Big

Here's one mobility drill that every big lifter needs.

Ripped in 4 Weeks

Muscularity? Check. Leanness? Check. Now look better than your best in one month flat. Five pros tell you how.

Tip: The No-Machine Leg Extension

Pump up your quad development with this exercise that doesn't require a machine.

Tip: The Do-Anywhere Mobility Drill You Need

Keep your squat pretty and your knees and ankles happy. Do this simple drill anywhere.

Tip: The Exercise Layering Strategy

Make more progress with less boredom. Here's how.

Tip: Step Up Your Leg Gains

This is what your glutes, quads, and hams have been missing.

The Toughest Bodyweight Leg Exercise EVER

Get this into your workouts. It'll build your hamstrings, glutes, calves, and more. Bonus: You can do it anywhere.

Tip: L-Sits for Monsters

This core strength exercise works great... for little dudes. Here are two ways to make it work for bigger, taller folks.

Not the King of Exercises – Deadlifts

In love with the deadlift? Here's why you might want to think about doing some other exercise for your posterior chain.

Not the King of Exercises: Squats

Do standard squats always leave you banged up? If so, you might not have the right body type for it. Find out here.

Tip: Full ROM Abs

Nail every inch of your rectus abdominis with this full range-of-motion exercise.