A - Z NEWEST
1 - 25 of 146 articles

Build Muscle Anywhere, Anytime

Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!

Tip: The Evil Butt Workout of Doom

Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.

11 Ab Exercises You'll Love to Hate

People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.

Tip: Does Getting Ripped Make You a Weakling?

Is it possible to get lean without losing strength? Here's what most people don't know.

Tip: 4 Exercises You Aren't Doing (But Should)

Simple Lifts To Improve Your Big Lifts

Tip: The Surefire Way to Build Biceps

Load up the lengthened position and finally pack on some size. Here's how.

Tip: This Plank Isn't For Pantywaists

Got two minutes? Drop to the floor and try this challenge!

Tip: Garhammer for Strong Abs

It might hurt to breathe the day after you do this, but you'll like the results.

Get Bigger, Feel Better: 7 Smart Exercises

There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.

Tip: The Oblique Exercise You Need

Want a midsection that's as hard as a tree trunk? Well, stop eating donuts. Also, do this rotation exercise.

Death to Small Quads

This workout plan will make jeans shopping a nightmare. Take a look.

Tip: Ramp Up the Rollout

Here's how to make this gadget work even better. Warning: It's gonna hurt.

Tip: This Extreme Rep Range Isn't For Sissies

It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.

Tip: Best Deadlift For Leg Size & Back Health

Build bigger hammies with this back-friendly pulling variation.

Stubborn Delts: The High Tension Solution

Got puny shoulders? Here's why, plus four smart exercises to get them growing.

Hamstring Hammering: 6 New Exercises

Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.

Tip: How to Fix All Your Biceps Problems

Here's what to do if your curls aren't cutting it.

Tip: This Hybrid Ab Exercise Will Make You Cry

But hey, at least you'll be a crybaby with great abs. Check it out.

6 Ways to Upgrade Your Back Workout

These unique back exercises and form tweaks will help you build a bigger, stronger back. Guaranteed.

Tip: The Missing Exercise for a Stronger Bench

It increases stability and reduces shoulder pain too. Check it out.

Tip: A Great Reason to Do Whole-Body Workouts

They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.

Tip: 5 Next-Level Ab Wheel Rollouts

Here's how to progress this classic exercise to build an even stronger midsection. No newbies allowed.

5 Things to Stop Doing in the Gym

Many experienced lifters make these training mistakes. Do you?

Tip: The Break-Through Pulldown

The way most people do pulldowns won't actually hit the lats much. Try this unique variation instead and feel the cramp.

Tip: 3 Steps to Preventing Wrist Pain

Heavy pressing can wreck your wrists. Here's how to avoid that.