The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Blood flow restriction training. Occlusion training. Kinda-crazy training. Whatever you call it, it works. Here's what you need to know.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Your abs will look great and you'll develop the full-body tension needed for the big lifts. And your abs will look great. Wait, did we mention that?
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
Grab a barbell and take a walk. Here's the right way to lunge.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
It's hard to beat this squat variation for big quads. Here's what you need to know.
The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.
Build stronger triceps – without all the wear and tear – by using X cables. Try these inflammation-free exercises.
These accessory moves will help you build your barbell overhead press and a whole lot more. Check 'em out.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Build your hamstrings, glutes, and back. No weight plates required. Check out these surprisingly challenging exercises.
Lower-body day just got more interesting. Here are two ways to make this move even more effective.
Can't squat with a barbell on your back? Build your legs like this.
Blast your hamstrings and glutes with this new twist on the RDL.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Here's a better way to do dumbbell rows.
Isometronics will turn your peach into a pumpkin, fast! Here's what to do.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
This little trick will make your squat feel strong, smooth, and stable. Check it out.
Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.
