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Tip: A Very Weird Way to Boost Your Vertical

Need to jump higher? Try this simple trick.

Tip: Build Walnut-Cracking Glutes

Here's a simple way get more glute work out of your staple strength lifts.

Leg Curls: Seated, Lying, or Standing?

If you've only got time to do one type of hamstring curl, make it this one. Warning: Deep dive ahead!

Tip: You'll Never Do Crunches the Same Way Again

Instantly fix a common problem with cable crunches and build a six pack that pops. Here's how.

The Forgotten Exercise for Big Quads

Advanced versions of this squat are anything but sissy. Take a look.

Tip: Banded Curl – The Right Way and the Wrong Way

Adding a band to your biceps curls has a lot of benefits, but don't screw it up. Check this out.

Tip: One Exercise for Abs, Obliques, and Glutes

Bonus: This dynamic, do-it-all core move can be done just about anywhere. Take a look.

Tip: The NEW Arnold Press

Ramp up this classic shoulder-building exercise with the constant tension alternate method. Here's how.

Tip: This Risky Lateral Raise is Best

EMG studies determine that the most effective lateral raise is also the most dangerous version. Check this out.

Tip: The Ultimate Way to Warm Up

Stop wasting your time and get to the heavy stuff. These quick drills are all you really need.

Out-Lift the Big Guys, Out-Perform the Little Guys

Get stronger, increase power and athleticism, and look jacked. Train across the force-velocity curve. Here's how.

Tip: One Exercise to Fix a Weak Chest

Build the mind-muscle connection and recruit your pecs like never before. Here's how.

Two Things That Kill Your Strength

More is definitely not better... especially when it comes to these practices that'll kill your capacity to lift heavy.

Tip: The Perfect Pullover

Bring back this muscle-building move. Here's a version that protects your joints while allowing you to go heavier.

Tip: Master the Nilsson Press

Save your shoulders while building your pecs. Here's how.

Tip: The WAP Workout

Lose 4 pounds of abdominal fat without changing your diet. How? With this wicked-ass peddling workout.

Tip: 3 New Ways to Scorch Your Glutes

Use these slick mini-band exercises to activate your glutes and finally add some batter to that flapjack ass of yours.

How to Build Big Shoulders, Minus The Pain

Got shoulder issues? Keep pressing. Just use exercises that keep the pain away. Here they are.

Tip: 3 New Ways to Build Strong Hammies

You need more than the standard leg curl. Try out one of these clever exercises.

8 Uncommon Curls for New Biceps Growth

It's not always about adding more weight. It's about triggering the adaptive response in a whole new way. Try these.

Tip: The Most Effective Chest Builder. Period.

It's definitely not the barbell bench press. Check it out.

Blood Flow Restriction Training Made Simple

Everything you need to know about BFR training: How tight to make the straps, where to get them, exercises, rep schemes, and frequency.

Tip: A New Way to Hammer the Hamstrings

Trigger some new hamstring growth with this exercise. No fancy machine required.

9 Hypertrophy Exercises for Abs

Abs aren't built in the kitchen. They're built with resistance training. Here's how to do it anywhere without a machine or weight plates.

Tip: The Tall Guy Quad Builder

Got longs legs and tiny quads? Here's how to fix that.