Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
When fat loss has stalled, should you cut more calories or spend more time at the gym? Maybe neither. Here's what often works best.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
Suffer from TTS (Tiny Triceps Syndrome)? Here's the cure.
Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Shrugs are good, but this exercise is better for all-around trap hypertrophy.
Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.
Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
In this installment: No-BS warm-ups. How to keep muscle when dieting. How to train back with a bad back.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
Sorry, you still need some. Here's why. Warning: This may hurt some powerlifter feelings.
Smoke your entire lower body, especially your glutes. Try this.
Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.
Got tiny, narrow shoulders? You need more than heavy overhead work. Try these scorchers.
Safe exercises, dangerous exercises, and ass-clowns.
Are big lifts best for delt size? Is the leg press worthless? And how do you avoid embarrassment at competitions? Answers here.
After making some fast progress, is your deadlift now stuck in a rut? Here's how to fix that.
On one side of the keto debate, you have the glassy-eyed cultish fans. On the other side, bread-scarfing haters. Who's right? Here are the facts.
Give the pulldown machine a break and try these two exercises.