Trigger new muscle and strength gains with these overlooked set and rep protocols.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
What are your ankles doing when you squat? It's important. Here's why.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
What to do before you ever lift the bar, plus some great advice about form.
You don't have to follow a strict diet to get lean. You don't have to follow a diet at all. Here's how to eat intuitively for the best results.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
Lower slowly to fix your form and up your gains. Here's why.
Here are two tips guaranteed to boost your bench press.
Deloads are often misused. They can accelerate your gains, but they can also derail them. Here's how to make a better plan.
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
If you're not a powerlifter, or it's not the right time in your training cycle, then going for a PR is just plain dumb. Here's why.
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
Sure, try to add more weight to the bar, but understand that it has its limits, and it's not that great for building mass. Here's why.
You really want to know? Paul Carter has some life advice for you, and also some bodybuilding advice.
What's the best training plan for getting shredded? Okay, you asked for it.
Every lifter asks this question.
Common question. Here are some guidelines for lifters.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.