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Tip: Do This Hybrid Exercise for Delts and Traps

Feel the burn and cap off your delts with this unique exercise. Take a look.

Tip: Don't Forget Your OTHER Butt Muscles

The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.

Tip: Don't Look Up When You Squat

Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.

Tip: Fat Loss and Muscle Retention

Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.

Tip: Fat Philosophy and Macro Ratios

Stop stressing over your dietary fat and carbs. A few simple pointers can help you figure out how much you need. Here's what to consider.

Tip: Feel Your Way To Growth

Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.

Tip: Find Your Every-Day Max

Use your EDM as the foundation for planning your workouts. Here's why.

Tip: Fine Tune Your Glute Training

You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.

Tip: Finish What You Start!

Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.

Tip: Fitness Gone Too Far

When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.

Tip: Fix Your Cranky Elbows and Sad Arms

Is elbow pain interfering with your arm training? Try this.

Tip: For Maximal Strength, Periodize Your Training

Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.

Tip: For Strength, Simplify Your Workout

To get strong, take the minimalist approach. Here's why.

Tip: Front Squat on the Smith Machine

Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.

Tip: Get Jacked Legs with 50-Percent Sets

This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.

Tip: Half Your Butt is Weak and Funny Looking

Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.

Tip: High Tension Curls for New Arm Growth

Trigger hypertrophy in your stubborn biceps using this trick.

Tip: How Much Protein Should I Eat?

Common question. Here are some guidelines for lifters.

Tip: How to Build Quads With Just Bodyweight

No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.

Tip: How to Do a Regular-Guy Deload

If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.

Tip: How to Look Good for the Ladies

You really want to know? Paul Carter has some life advice for you, and also some bodybuilding advice.

Tip: How to Stay Lean and Still Build Muscle

Seven simple tips to help you build muscle without packing on the fat.

Tip: Increase Your Training Intensity Two Ways

Put on your gym-face. Add these two intensity-extending techniques into your program.

Tip: Instagram and Power-Shoveling Food – A Rant

Social media can make you small and weak. Here's why.

Tip: It's Not Just Exercise!

Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.