Put on your gym-face. Add these two intensity-extending techniques into your program.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Get your body fat where you want it with easy math. Here's how.
Build your lats by tweaking the classic pullover. Here's how.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
Here's how to take a classic trap-building movement and make it even more effective.
Smart training will allow you to recover. Strategize the most important variables to recover quickly and make faster gains. Here's how.
If your goal is to build a monster back, this is the best deadlift variation to get the job done.
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
You are what you eat, right? Not really. Here's what you need to know.
Every lifter asks this question.
Lower slowly to fix your form and up your gains. Here's why.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Use this training method to perfect your technique and build explosiveness out of the hole.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
If you're not a powerlifter, or it's not the right time in your training cycle, then going for a PR is just plain dumb. Here's why.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
Build your biceps (finally!) with this progressive weekly workout.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.