All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
Safe exercises, dangerous exercises, and ass-clowns.
Sorry, you still need some. Here's why. Warning: This may hurt some powerlifter feelings.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
Got tiny, narrow shoulders? You need more than heavy overhead work. Try these scorchers.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
Suck at deadlifting? If it's a leverage or arm-length issue, here's a tip that'll help you yank big numbers off the floor anyway.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
After making some fast progress, is your deadlift now stuck in a rut? Here's how to fix that.
Use this cheap little tool to build big healthy shoulders. Here's how.
This is really going to burn, but you'll love the results. Here's how to do it.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
Do rack deadlifts really boost your conventional deadlift strength? Here's what you need to know.
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
Feel the burn and cap off your delts with this unique exercise. Take a look.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.
Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.