No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
You really want to know? Paul Carter has some life advice for you, and also some bodybuilding advice.
Seven simple tips to help you build muscle without packing on the fat.
Put on your gym-face. Add these two intensity-extending techniques into your program.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Get your body fat where you want it with easy math. Here's how.
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
Build your lats by tweaking the classic pullover. Here's how.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
Here's how to take a classic trap-building movement and make it even more effective.
Smart training will allow you to recover. Strategize the most important variables to recover quickly and make faster gains. Here's how.
If your goal is to build a monster back, this is the best deadlift variation to get the job done.
Nail your lagging triceps with this unique exercise. Here's exactly how to do it.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
You are what you eat, right? Not really. Here's what you need to know.
Every lifter asks this question.
Lower slowly to fix your form and up your gains. Here's why.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Use this training method to perfect your technique and build explosiveness out of the hole.
This might just be the toughest bodyweight-only exercise for quads. Take a look.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.