Feel the burn and cap off your delts with this unique exercise. Take a look.
Use this cheap little tool to build big healthy shoulders. Here's how.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
You are what you eat, right? Not really. Here's what you need to know.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
Weak hamstrings? This training technique will get them bigger and stronger.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Certain parts of a lift aren't as hard as others. There's less tension, and tension builds muscle. Here's how to turn it up.
Make this chest-building staple even more effective. Here's how.
Build your lats by tweaking the classic pullover. Here's how.
Trigger hypertrophy in your stubborn biceps using this trick.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
Regular deadlifts are great, but give these a shot if you want to strengthen a weak point or bring up a specific muscle group.
How do cheat meals or refeeds boost fat loss? Do YOU really need one? What should you eat? How much? Those questions answered here.
Take this old-school leg builder and make it even better for quad development. Here's how.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.