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Tip: Don't Forget Your OTHER Butt Muscles

The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.

Tip: A Better Way to Build Hammies

Weak hamstrings? This training technique will get them bigger and stronger.

Tip: Build Calves With 8-Second Reps

It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.

Tip: Strengthen Your Erectors

Prevent injury and boost your big lifts by directly training these muscles. Here's how.

Tip: Build Your Butt With Bands

This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.

How To Build A Bulletproof Backside

Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.

Tip: Put Your Gut Health First

You are what you eat, right? Not really. Here's what you need to know.

The Simple Carb Cycling Diet

Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.

Sex Appeal, Fitness, and Fat Shaming

Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.

Tip: Do Pyramid Reps For Wide Shoulders

This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.

Tip: Ladies, Stop Being Scale-Obsessed

The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.

Tip: Do 100 Band Pull-Aparts

Use this cheap little tool to build big healthy shoulders. Here's how.

Tip: Do This Hybrid Exercise for Delts and Traps

Feel the burn and cap off your delts with this unique exercise. Take a look.

Tip: Build Size with the 3-50 Method

Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.

The 500 Rep Shoulder Workout

Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.

Tip: Do Rack Pull-Ups for Bigger Lats

It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.

Tip: The Deadlift Isn't Enough

Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.

Tip: Are You a Monk Dieter or a Monkey Dieter?

If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.

Tip: The Sad Truth About the Bench Press

The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.

Fat Loss: 5 Mistakes and How to Avoid Them

Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?

Tip: Front Squat on the Smith Machine

Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.

Tip: Make This Exercise For Traps Even Better

Here's how to take a classic trap-building movement and make it even more effective.

Get Your Girl To Lift

Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.

The Most Hated Machine in the Gym

The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.

Tip: Make This Decision, Make More Gains

Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.