Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
Here's how to take a classic trap-building movement and make it even more effective.
Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
Smart training will allow you to recover. Strategize the most important variables to recover quickly and make faster gains. Here's how.
Build your biceps (finally!) with this progressive weekly workout.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
Want to get bigger and stronger? Then you're going to have to remove this bad habit from your life. Check it out.
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little realty check.
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Prime your body to lift heavier, lift harder, and do it all safely. Here's how strong lifters get it done.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
