Here's how to use iso-holds to stimulate new growth in your hamstrings, glutes, biceps, and more.
Try this simple training method for nine weeks and get ready to buy some new T-shirts.
The squat isn't the best exercise for glutes, unless you tweak it to focus on glute activation. Here's what to do and what NOT to do.
To really build your chest, pay attention to what your shoulders are doing. Here's why.
Tired of plateaus? Don't start from scratch with a new workout plan. Here's how to stimulate new muscle growth... starting now.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Build your chest, your glutes, and your shoulders – without destroying them. Here are the three things you need to unlearn and what to do instead.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.
These diet beliefs are still rampant online. Let's end that now.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Here's a better way to target your posterior delts.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
All you need is one dumbbell and a hefty amount of mental fortitude.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.
It takes more than barbell benching to build an impressive chest. Try these tips and tricks.