Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
Take this old-school leg builder and make it even better for quad development. Here's how.
How do cheat meals or refeeds boost fat loss? Do YOU really need one? What should you eat? How much? Those questions answered here.
Regular deadlifts are great, but give these a shot if you want to strengthen a weak point or bring up a specific muscle group.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Trigger hypertrophy in your stubborn biceps using this trick.
Build your lats by tweaking the classic pullover. Here's how.
Make this chest-building staple even more effective. Here's how.
Certain parts of a lift aren't as hard as others. There's less tension, and tension builds muscle. Here's how to turn it up.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
Weak hamstrings? This training technique will get them bigger and stronger.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
You are what you eat, right? Not really. Here's what you need to know.
Traditional carb cycling requires a calculator, a food scale, and an advanced degree in mathematics. There's a much simpler way. Here's how.
Is our standard of beauty too harsh? Is leanness unfairly prized? Here's what science and history have to say about fitness, fatness, and our preferences.
This is gonna hurt so bad that you'll do it again and again. Because you're kinda crazy like that. Check it out.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.