What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Here's a better way to target your posterior delts.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Get a stronger mind-muscle connection with this exercise and get ready to get wide!
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
All you need is one dumbbell and a hefty amount of mental fortitude.
If you don't compete in powerlifting, do you still need to deload? Yes, if you train hard. Here's why and what to do.
When strength athletes occasionally train like bodybuilders, they get even stronger and decrease the chance of injuries. Here's how.
It takes more than barbell benching to build an impressive chest. Try these tips and tricks.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
You probably have micronutrient deficiencies that mess with your T levels, your sleep, your mood, and more. Here's how to fix them.
How to make your pecs jacked (not just strong), what bodybuilders and powerlifters can learn from each other, and simplifying fat loss.
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
Some coaches say the leg press is useless. They're wrong. Here's why.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
You may be surprised. Check this out.
This common error makes it harder to set squat and deadlift PR's, and it may even leave you injured.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.