Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
If your goal is to build a monster back, this is the best deadlift variation to get the job done.
There are two ways to row: super strict or super cheated. Both are incorrect! Here's how to actually row right for gains.
The fastest way to boost your chin-up strength. Check it out.
Two birds, one stone. Two muscle groups, one exercise. Check this out and give it a shot.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Trying to build muscle? It's not the exercise that matters most, but the way you're doing it. Here's why.
Take this old-school leg builder and make it even better for quad development. Here's how.
How do cheat meals or refeeds boost fat loss? Do YOU really need one? What should you eat? How much? Those questions answered here.
Regular deadlifts are great, but give these a shot if you want to strengthen a weak point or bring up a specific muscle group.
Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Trigger hypertrophy in your stubborn biceps using this trick.
Build your lats by tweaking the classic pullover. Here's how.
Make this chest-building staple even more effective. Here's how.
Certain parts of a lift aren't as hard as others. There's less tension, and tension builds muscle. Here's how to turn it up.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
All you need is a light bar and the ability to withstand searing pain. Here's how to do it.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
Weak hamstrings? This training technique will get them bigger and stronger.
It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.