Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Suck at deadlifting? If it's a leverage or arm-length issue, here's a tip that'll help you yank big numbers off the floor anyway.
Yes, do deadlifts. But program them wisely or you'll crash and burn. Here's why and what to do about it.
This is probably the most productive change you can make with your deadlift training. Here's why.
In most cases, it won't help you increase your deadlift. In fact, it could be the cause of your problem. Here's why and what to do instead.
Do rack deadlifts really boost your conventional deadlift strength? Here's what you need to know.
Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.
This upright row variation is safer and works even better than the traditional version. Check it out.
It's a common problem. Here's how to fix it.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
This might just be the toughest bodyweight-only exercise for quads. Take a look.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Yeah, these are gonna burn. But in a good way that builds your butt.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
This exercise looks pretty easy. It's not.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
Sure, free weights are usually best, but don't scoff at machine exercises. Here's why.
Your first few years of lifting will be your most transformative... if you do it right. Don't waste this time. Here's how to optimize your gains.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Weird? Yes. Effective? Also yes. Check this out.
Want big, nasty quads? Do this exercise. Is it functional? Yes, it functions to build big, nasty quads.
