Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
This unique exercise hits both heads of the biceps and challenges your arms in a whole new way. Check it out.
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
This is really going to hurt, but you'll love the results you'll get in chest and triceps growth. Try these two exercises.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
Build those puny triceps with this advanced training method. Here's how.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.
No, you won't overtrain... if you do it right. And the gains are awesome.
For pure size gains, many bodybuilders have forgotten about this pec-building staple.
For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.
To maximize arm size, you need to add this biceps movement to your program.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
For 20 years, this coach has tested just about every muscle-building method out there. Here are his top five tips for gains.
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
Get more muscle growth with internal focus of attention. Here's how.
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
Gains stalled? Try this classic training method guaranteed to get you growing again.
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.