To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Build those puny triceps with this advanced training method. Here's how.
Nail the under-stimulated portion of your biceps and you'll add size fast. Here's how.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
This is really going to hurt, but you'll love the results you'll get in chest and triceps growth. Try these two exercises.
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
This unique exercise hits both heads of the biceps and challenges your arms in a whole new way. Check it out.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.