14 Results

The 6-Week Sprinting Solution

An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.

How to Look Freakin' Awesome

Using simple formulas, Romaniello has come up with the clearest definition of "looking awesome" yet. You have to check this out to see where you stand!

In Defense of Cheat Days

Are planned cheat meals like giving a heroin addict an occasional fix? What have you been smoking?

Lose Fat, Stay Strong

Lose the love handles without becoming a weakling!

15 Cool Nutrition Tips From John Romaniello

Cheat days, starvation days, the perfect protein shake, and how to properly bulk. Roman shares 15 of his best nutrition tips.

Density Training for Fat Loss

One of the most challenging and effective fat loss methods you'll ever try.

The Five Principles of Radical Fat Loss

Romaniello doesn't have time for namby-pamby, half-assed fat loss efforts. Neither should you.

6-Week Back Specialization Program

Give John 6 weeks and you'll have to strip naked and coat yourself with lard just to pass from room to room.

Complexes 2.0 — Optimize Your Fat-Loss Workouts

Still using light weights for your fat-loss complex? Boy, it's time to wise up and start planning your complexes for maximum effectiveness.

Specialized Training - One Bodypart at a Time

Is it better to increase the size of a single muscle group or spread muscle equally over the entire body?

Ab Training From the Inside Out

Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).

Change It Up!

When Strength Training Meets ADD

Diamonds in the Rough

It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."

Booty Call

A Glute-Dominant Workout for Increased Strength