An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Using simple formulas, Romaniello has come up with the clearest definition of "looking awesome" yet. You have to check this out to see where you stand!
Are planned cheat meals like giving a heroin addict an occasional fix? What have you been smoking?
Lose the love handles without becoming a weakling!
Cheat days, starvation days, the perfect protein shake, and how to properly bulk. Roman shares 15 of his best nutrition tips.
One of the most challenging and effective fat loss methods you'll ever try.
Romaniello doesn't have time for namby-pamby, half-assed fat loss efforts. Neither should you.
Give John 6 weeks and you'll have to strip naked and coat yourself with lard just to pass from room to room.
Still using light weights for your fat-loss complex? Boy, it's time to wise up and start planning your complexes for maximum effectiveness.
Is it better to increase the size of a single muscle group or spread muscle equally over the entire body?
Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).
When Strength Training Meets ADD
It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."
A Glute-Dominant Workout for Increased Strength