Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.
Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this.
Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.
You want a six-pack this summer? Ditch the six-pack this weekend. Here are some fascinating reasons why, beyond the obvious, of course.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.