5 Results

Build Explosive Speed

Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.

Maximal Strength Training for Muscle Mass

A treasure chest for lifters! Lots of geek strength-training science, 10 actionable tips on how to build muscle, and 1 effective program thrown in for good measure.

Total Trap Training

Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.

Ditch the 6-Pack to Build 6-Pack Abs

You want a six-pack this summer? Ditch the six-pack this weekend. Here are some fascinating reasons why, beyond the obvious, of course.

Building a Strong Neck

Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.