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5 articles

Build Explosive Speed

Train slow and you'll be slow. Train explosively and you'll become a powerful, lighting-fast animal. Here's how.

Maximal Strength Training for Muscle Mass

Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this.

Total Trap Training

Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.

Ditch the 6-Pack to Build 6-Pack Abs

Here are some surprising ways drinking can wreck your physique and strength goals, plus how to have the occasional drink or two anyway without doing harm.

Building a Strong Neck

Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.