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The Biggest Exercise in Bodybuilding

Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.

Symmetry Training for Size and Strength

Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.

Bodybuilding's Most Controversial Exercise

Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?

The Green Faces Diet

Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.

How I Train

They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.

Bodybuilding's Forgotten Muscle Builder

This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.

More Reps, Bigger Legs

High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.

The Dark Side of Bodybuilding

Randy Roach, author of Muscle, Smoke & Mirrors, looks deep into the hidden corners of bodybuilding.

An Interview with the Blond Bomber

Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.

The Black Prince

The Black Prince talks about drugs, training, nutrition, and how bodybuilding lost the luster of its Golden Age.

Starting Strength

Get back to the basics and build your foundational strength. Here’s how.

Building Fat Guy Calves

Fat guys have great calves. Here’s how to build them without the getting fat part.

First Person: The Alpha Male Experience

What happens when a regular guy takes a powerful T booster? Check it out.