Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
A great program from the past for getting stronger, bigger, and leaner.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
There are plenty of splits that train all 11 body parts, but do you know the pros and cons of each?
Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.
Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.
They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.
This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Randy Roach, author of Muscle, Smoke & Mirrors, looks deep into the hidden corners of bodybuilding.
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
The Black Prince talks about drugs, training, nutrition, and how bodybuilding lost the luster of its Golden Age.
Get back to the basics and build your foundational strength. Here’s how.
Fat guys have great calves. Here’s how to build them without the getting fat part.
What happens when a regular guy takes a powerful T booster? Check it out.