The Black Prince talks about drugs, training, nutrition, and how bodybuilding lost the luster of its Golden Age.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Randy Roach, author of Muscle, Smoke & Mirrors, looks deep into the hidden corners of bodybuilding.
Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
There's a smarter way to build bigger, stronger biceps. Check it out.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
The smart lifter's approach to training and nutrition programs.
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.