1 - 25 of 32 articles

Tip: The Best Way to Set Gym Goals

What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.

Tip: For Stronger Traps, Do THIS Instead of Shrugs

One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.

5 Timeless Lessons

If some trainer or coach has been pushing the same principle for 70 to 100 years, chances are it's worth adopting.

Tip: Cook 6 Meals in 60 Minutes

"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.

Tip: Stop Labeling Your Body Type

Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.

Kroc: From Matt to Janae

The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.

Big Dead Bodybuilders

It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?

Lift 3 Days a Week and Grow

No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.

Does CrossFit Lead to Injury?

CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?

CrossFit and Starting Strength

Most training programs will deliver results, but are those the results you really want? Let's look at two popular methodologies.

Olympic Lifting For Bodybuilders

Dozens of top bodybuilders, including Arnold, have used Olympic lifting to build their physiques. So why haven't you? It could be just what you need.

5/3/1 and Reactive Pump Hypertrophy

Two killer training programs. Two beastly coaches. But which plan will work best for your goals?

CrossFit, Kevin Ogar, and Questions

A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?

3 Things You Need to Unlearn

Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?

Teaching a Kid to Lift

Everyone knows a teenaged kid that needs to be saved. Teaching him to lift is a great way to do it.

The Case Against Trap Training

Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.

McCallum's High Protein, High Set Program

A great program from the past for getting stronger, bigger, and leaner that pre-dates some of the theories of Rippetoe, Meadows, and Wendler.

5 Knocks to the Weightlifting Head

Groupthink and preconceived notions about lifting and diet are as hard to kill as zombies, but Chris Colucci does his best to smash in a few brainstems.

The 11 Body Part Split

There are plenty of splits that train all 11 body parts, but do you know the pros and cons of each?

The Biggest Exercise in Bodybuilding

Can you do 12 reps of clean and press with a pair of 75-pound dumbbells? It's been a test of strength since the 1930s.

Symmetry Training for Size and Strength

Logical, sure-fire methods to make sure your right side and your left side look like they belong to the same person.

Bodybuilding's Most Controversial Exercise

Back in the "Golden Age of Bodybuilding," guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?

The Green Faces Diet

Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.

How I Train

They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.

Bodybuilding's Forgotten Muscle Builder

This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.