It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
Get strong using this classic, highly efficient training method.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
Want to develop grit and resolve? Tap out, learn something, then get right back in there and fight again.
The smart lifter's approach to training and nutrition programs.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.
There's a smarter way to build bigger, stronger biceps. Check it out.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
If some trainer or coach has been pushing the same principle for 70 to 100 years, chances are it's worth adopting.
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
The transgender powerlifter and bodybuilder formerly known as Matt Kroc speaks out.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
Most training programs will deliver results, but are those the results you really want? Let's look at two popular methodologies.
Dozens of top bodybuilders, including Arnold, have used Olympic lifting to build their physiques. So why haven't you? It could be just what you need.
Two killer training programs. Two beastly coaches. But which plan will work best for your goals?
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?