Those aches and pains, that annoying inflexibility, that injury that flares up whenever you try to deadlift a number that's higher than your IQ – all of it could be the result of tight or inflamed fascia.
Much like a voluptuous vixen who loves to cook and clean, endurance-based conditioning programs that won't wreak havoc on strength and hypertrophy are hard to come by.
Got lagging muscles? Build your calves, abs, quads, hams, traps, and chest. We'll show you how.
How one of our top coaches programs exercises, sets and reps, progressions and more. Check it out.
Here’s the sequel to one of our most popular training plans. Check it out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Too often, lifters assume what works for the chest works for the calves. Not so. Here, finally, is the definitive calf-training article.
Want more muscle? Here's your plan. Do this for the next 30 days and grow. Get the program here.
Forget about traditional sets and reps. This method works better and can be used for strength or hypertrophy. Get the programs here.
Single joint exercises are fine, but compound lifts will do more for your overall size and strength. Here's how to build your arms with compound work.
Over the past year or so, I've been swamped with requests from readers who want a program that focuses solely on maximal-strength development. What I'm referring to is a maximal-strength focused program that doesn't induce bodyweight from hypetrophy.
First, a lesson in muscle hypertrophy. Then, a training plan that takes all that science and puts it into a training plan that you can personalize to fit your needs. Check it out.
The Beauty of Multiple 1-Rep Sets.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
We all know what kind of training Chad puts his clients through, but what about Chad himself? Amazingly, his own training is mixture of Crossfit and H.I.T. Kidding! You'll be glad to hear that he practices what he preaches.
They're both assets to my training programs. Indeed, I've used kettlebells for years with success. And Pavel? He's a good guy. I definitely consider him a friend and a juggernaut in the strength and conditioning community.
The five most important components of fat loss, all in one program. Check it out.
Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.
Techniques for breaking through strength plateaus in the bench press
Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.
A program is only as good as its progressions. Why? Because once you adapt to the challenges, they stop working. Here's what to do to continue losing fat and building muscle.
Maximizing the neuromuscular system for greater hypertrophy.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.
Improve strength, power, and cardiovascular conditioning with one program. Check it out.