A - Z NEWEST
51 - 75 of 144 articles

Hammer Down: Strength

Your guide to building MMA strength. Check it out.

Heavier Weight, Less Time

It's not how many reps you do, or how heavy the load is that matters. What matters is how long the sets last.

HFT 2.0: How to Add Muscle or Hit 20 Pull-Ups

Waterbury updates his most famous - and effective - bodybuilding program with new strategies.

HFT 2.0: The Good, The Bad, and How to Build Bigger Calves

Waterbury updates his most famous–and effective–bodybuilding program with new strategies.

How to Build Any Muscle Group

The 30-Rep Method, 5 Minutes of Hell, the boxer drill, and more scientific but outside-the-box thinking from one of weightlifting's revolutionaries.

How Your Muscles Grow

If they aren't growing, is high frequency training the answer?

Hybrid Hypertrophy

Get stronger and build muscle with this unique 4-week training plan.

Hypertrophy Booster Shots

This article isn't going to overwhelm you with neuroscience or obscure language. Nope, it's going to be bare-bones simple. As I've learned over the years, elementary advice is usually what helps people most, and it tends to work best.

Iron Core: How to Build a Punch-Proof Body

Sculpt a core of steel the MMA way!

Isometric Exercises That Work!

Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.

Lift Fast, Get Big

Nothing makes PRs and gains stagnate sooner than training like a granny. Want to harden up fast? Lift fast.

Maximum Recruitment Training 1

When anyone talks about training for any goal, they need to consider force, speed, and muscle fiber recruitment. They're the gears that are driving the bus, and Chad Waterbury is at the wheel. Remember, though, that the driver carries no change.

Maximum Recruitment Training 2

You got the introduction to MRT last week, now here's the meat. If you've got limited time but want maximum results, this is your baby. The cool thing? The workouts won't take you much longer than 30 minutes.

Modern Day Progressions

You have to constantly force your body to do what it's not used to doing. Here are two progression methods that'll stick a firecracker up your lazy butt.

More Can Be Better!

Why you should train each muscle group more than once a week

More Muscle in 10 Minutes A Day

With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.

Motor Units and Mad Libs

While waiting at the DMV for my moped license renewal form, I decided to kill some time with one of my favorite childhood pastimes. No, not chewing tobacco and throwing rocks at whores. I'm talking about that crazy little word game known as Mad Libs.

Nervous Muscle

It's very apparent to me that there are many coaches and fitness writers who don't understand the nervous system. I'm not the least bit surprised because your nervous system is arguably the most complex and ambiguous system in your body.

No-Weights Calf Training

Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.

Old School Grip Training

If your grip isn’t strong, then the rest of your body isn’t either. Here’s how to build it.

Outlaw Strength and Conditioning

Improve strength, power, and cardiovascular conditioning with one program. Check it out.

Perfect 10 Training

A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.

PLP: The 60-Day Challenge

Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.

Primed For Muscle

Maximizing the neuromuscular system for greater hypertrophy.

Progressions for Hypertrophy and Fat Loss

A program is only as good as its progressions. Why? Because once you adapt to the challenges, they stop working. Here's what to do to continue losing fat and building muscle.