Your guide to building MMA strength. Check it out.
It's not how many reps you do, or how heavy the load is that matters. What matters is how long the sets last.
Waterbury updates his most famous - and effective - bodybuilding program with new strategies.
Waterbury updates his most famous–and effective–bodybuilding program with new strategies.
The 30-Rep Method, 5 Minutes of Hell, the boxer drill, and more scientific but outside-the-box thinking from one of weightlifting's revolutionaries.
If they aren't growing, is high frequency training the answer?
Get stronger and build muscle with this unique 4-week training plan.
This article isn't going to overwhelm you with neuroscience or obscure language. Nope, it's going to be bare-bones simple. As I've learned over the years, elementary advice is usually what helps people most, and it tends to work best.
Sculpt a core of steel the MMA way!
Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.
Nothing makes PRs and gains stagnate sooner than training like a granny. Want to harden up fast? Lift fast.
When anyone talks about training for any goal, they need to consider force, speed, and muscle fiber recruitment. They're the gears that are driving the bus, and Chad Waterbury is at the wheel. Remember, though, that the driver carries no change.
You got the introduction to MRT last week, now here's the meat. If you've got limited time but want maximum results, this is your baby. The cool thing? The workouts won't take you much longer than 30 minutes.
You have to constantly force your body to do what it's not used to doing. Here are two progression methods that'll stick a firecracker up your lazy butt.
Why you should train each muscle group more than once a week
With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.
While waiting at the DMV for my moped license renewal form, I decided to kill some time with one of my favorite childhood pastimes. No, not chewing tobacco and throwing rocks at whores. I'm talking about that crazy little word game known as Mad Libs.
It's very apparent to me that there are many coaches and fitness writers who don't understand the nervous system. I'm not the least bit surprised because your nervous system is arguably the most complex and ambiguous system in your body.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
If your grip isn’t strong, then the rest of your body isn’t either. Here’s how to build it.
Improve strength, power, and cardiovascular conditioning with one program. Check it out.
A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
Maximizing the neuromuscular system for greater hypertrophy.
A program is only as good as its progressions. Why? Because once you adapt to the challenges, they stop working. Here's what to do to continue losing fat and building muscle.