Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
There are many complex aspects of recovery, but one of the most important is nutrient transfer. Here’s what you need to know.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
It was a dire situation, a nightmare of indescribable proportions that only Dante could relate to. Every salacious thought I've ever had and every misdeed I ever committed was paid back to me in spades.
She did 15 minutes on the elliptical trainer. Then she did arm curls, leg extensions, straight leg raises, and side bends-lots of side bends. In short, she was doing everything wrong.
If this list can't convince you to include at least a bit of fast lifting in your routine, you might want to seek professional help to discuss why you're avoiding maximum success.
Strategies for sets, reps, volume, training, and for getting downright ripped. Find it all here.
Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.
I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.
Chad Waterbury describes 5 things you should be doing – some intuitive, some counterintuitive – to help you reach your body comp goals. Wait until you try the Wall Squat!
Optimize your T levels with these training and diet tips.
If you're like me in any way, you probably have about ten too many things going on in your life. Sometimes your workout gets buried in the depths of your "to do" list.
Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.
To be a good fighter, you need a balance between strength, endurance, and mobility. Chad explains how to develop those properties in this article, but this program's not just for fighters – anyone can benefit.
Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).
Two training experts come together to design a great shoulder-building program. Check it out.
The right bodyweight exercises can be damn tough and give you great results. Disagree? Try out a few of the exercises on this list.
Squeeze a loaded muscle and follow it with full-range reps. Why? You'll build a ton of new muscle. Here's the plan.
If you're a bodybuilder and you've spent your weightlifting life doing sets of 8,10, 12, etc., doing singles will absolutely blow you up. A terrific idea and a terrific program that'll raise you head and shoulders above the competition.
3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.
The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.
The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Want to build great abs? Forget sit-ups. Want great biceps? Forget all those curls. Want a great chest? Forget the bench press. According to Chad, isolation movements are a waste of time. He's either nuts or a great visionary.
The most overlooked or misunderstood principles when it comes to creating an effective exercise program. Check out this list.