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10 x 3 For Fat Loss

Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.

100 Reps to Bigger Muscles

There are many complex aspects of recovery, but one of the most important is nutrient transfer. Here’s what you need to know.

13,064 Pull-Ups in 5 Months

What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.

2 x 4 Muscle

It was a dire situation, a nightmare of indescribable proportions that only Dante could relate to. Every salacious thought I've ever had and every misdeed I ever committed was paid back to me in spades.

3 Fat Loss Steps

She did 15 minutes on the elliptical trainer. Then she did arm curls, leg extensions, straight leg raises, and side bends-lots of side bends. In short, she was doing everything wrong.

3 Reasons to Lift Explosively

If this list can't convince you to include at least a bit of fast lifting in your routine, you might want to seek professional help to discuss why you're avoiding maximum success.

4 Guaranteed Tips

Strategies for sets, reps, volume, training, and for getting downright ripped. Find it all here.

4 Ways to Ramp Up Your Workout

Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.

4 Weightlifting Myths Dispelled

I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.

5 Things You're Missing

Five things you should be doing – some in the gym, some at the dinner table – to help you reach your body comp goals.

5 Ways to Boost Testosterone

Optimize your T levels with these training and diet tips.

5 Ways to Get the Most out of Your Gym Time!

If you're like me in any way, you probably have about ten too many things going on in your life. Sometimes your workout gets buried in the depths of your "to do" list.

7 Rules for Building Your Body

Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.

7 Steps to a Balanced Fighter

To be a good fighter, you need a balance between strength, endurance, and mobility. Here’s what to do to ramp up all three.

797M for Strength

Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).

8 Weeks to Monster Shoulders

Two training experts come together to design a great shoulder-building program. Check it out.

A Better Body Without Weights?

The right bodyweight exercises can be damn tough and give you great results. Disagree? Try out a few of the exercises on this list.

A New Way to Trigger Fast Muscle Growth

Squeeze a loaded muscle and follow it with full-range reps. Why? You'll build a ton of new muscle. Here's the plan.

A Singular Workout

If you're a bodybuilder and you've spent your weightlifting life doing sets of 8,10, 12, etc., doing singles will absolutely blow you up. A terrific idea and a terrific program that'll raise you head and shoulders above the competition.

Add 20 Pounds to Your 1RM Today

3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.

An Interview with Dr. Stuart McGill - Part 1

The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.

An Interview with Dr. Stuart McGill - Part 2

The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."

Big Back, Big Chest, Real Fast

Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.

Big Bang-For-Your-Buck Exercises

Want to build great abs? Forget sit-ups. Want great biceps? Forget all those curls. Want a great chest? Forget the bench press. According to Chad, isolation movements are a waste of time. He's either nuts or a great visionary.

Big Boy Basics

The most overlooked or misunderstood principles when it comes to creating an effective exercise program. Check out this list.