Get ready for 150 reps of fat-burning pain. Here's how to do it.
Regular triceps push-ups are good, but this variation will make them much more effective. Check it out.
Recover faster and get stronger by manipulating your nervous system. Here's how.
Accumulate volume, manage fatigue and get strong with this smart training method. Here's how.
There are a lot of good training splits out there. Here's a great one most lifters have never tried. Check it out.
Improve your squat and deadlift with this simple drill you can do at home. Here's how.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Scorch fat with the swing & clap finisher. Here's how.
Looks odd, but it damn sure works. Check it out.
For pull-ups, use a grip that'll allow your wrists to rotate naturally. Here's why.
There's no correlation between cholesterol intake and bad cholesterol in your blood. In fact, you need it to maximize T levels. Here's why and where to get it.
Take a tip from gymnasts and add this exercise to your arm workouts. Here's how to do it.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here's what happened.
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Training opposing muscle groups together, like chest and back, is effective. But for best results, use precise pairings. Info here.
Hitting each muscle group twice per week is perfect for most lifters. But how do you organize your training? Try these three splits.
Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.