101 - 125 of 140 articles

HFT 2.0: How to Add Muscle or Hit 20 Pull-Ups

Waterbury updates his most famous - and effective - bodybuilding program with new strategies.

HFT 2.0: The Good, The Bad, and How to Build Bigger Calves

Waterbury updates his most famous–and effective–bodybuilding program with new strategies.

Get More Nerve!

There's one ridiculously simple way to guarantee muscle growth. Are you open-minded enough to try it?

PLP: The 60-Day Challenge

Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.

Targeted Compound Arm Training

Single joint exercises are fine, but compound lifts will do more for your overall size and strength. Here's how to build your arms with compound work.

Iron Core: How to Build a Punch-Proof Body

Sculpt a core of steel the MMA way!

13,064 Pull-Ups in 5 Months

What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.

Why You Need More Strength

Speed training or maximal training? What's the difference and why is knowing the difference important?

How to Build Any Muscle Group

The 30-Rep Method, 5 Minutes of Hell, the boxer drill, and more scientific but outside-the-box thinking from one of weightlifting's revolutionaries.

An Interview with Dr. Stuart McGill - Part 1

The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.

An Interview with Dr. Stuart McGill - Part 2

The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."

797M for Strength

Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).

Pull the Hypertrophy Trigger

Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.

More Muscle in 10 Minutes A Day

With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.

Isometric Exercises That Work!

Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.

Fast Abs: 4 Fat-Burning Finishers

Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.

Triple Threat Core Training

Properly bracing your abs can immediately boost your strength. Combine that trick with three core exercises and you've got high performance and great abs.

The New High Frequency Training

Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.

No-Weights Calf Training

Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.

A New Way to Trigger Fast Muscle Growth

Squeeze a loaded muscle and follow it with full-range reps. Why? You'll build a ton of new muscle. Here's the plan.

Tip: Do This 2 Minute Drill Before Every Workout

Awaken the nervous system before training to recruit more muscle fibers. Here's how.

Tip: Train the Deep Ab Muscles with this Exercise

The stir-the-pot exercise will strengthen your core like nothing else. Here's how to do it.

Tip: Try the Deadlift Walk

Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.

The Testosterone Boosting Workout

Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.

Tip: For Bigger Biceps, Do This Exercise

Nope, it's not the curl. Here it is, plus a gym-friendly alternative.