Waterbury updates his most famous - and effective - bodybuilding program with new strategies.
Waterbury updates his most famous–and effective–bodybuilding program with new strategies.
There's one ridiculously simple way to guarantee muscle growth. Are you open-minded enough to try it?
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
Single joint exercises are fine, but compound lifts will do more for your overall size and strength. Here's how to build your arms with compound work.
Sculpt a core of steel the MMA way!
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
Speed training or maximal training? What's the difference and why is knowing the difference important?
The 30-Rep Method, 5 Minutes of Hell, the boxer drill, and more scientific but outside-the-box thinking from one of weightlifting's revolutionaries.
The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.
The interview concludes with a fascinating discussion of sit-ups, rotational strength, and a much more precise definition of "core."
Smash a new personal record every two weeks with this innovative system based on RPE (rate of perceived exertion).
Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.
With just a kettlebell and a home pull-up bar you can easily increase your training frequency and pack on some new muscle. Here’s how.
Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.
Get your abs back fast with one simple diet tip and four grueling fat-burning finishers performed a few times per week.
Properly bracing your abs can immediately boost your strength. Combine that trick with three core exercises and you've got high performance and great abs.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Squeeze a loaded muscle and follow it with full-range reps. Why? You'll build a ton of new muscle. Here's the plan.
Awaken the nervous system before training to recruit more muscle fibers. Here's how.
The stir-the-pot exercise will strengthen your core like nothing else. Here's how to do it.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.