26 - 50 of 140 articles

The Waterbury Method

A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.

The Science of 10 x 3

If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.

SOB Training

First, a lesson in muscle hypertrophy. Then, a training plan that takes all that science and puts it into a training plan that you can personalize to fit your needs. Check it out.

Hybrid Hypertrophy

Get stronger and build muscle with this unique 4-week training plan.

The Skinny Leg Syndrome

Skinny legs are the norm among men. Don't be normal. Here's what to do.

Primed For Muscle

Maximizing the neuromuscular system for greater hypertrophy.

The Set / Rep Bible

If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.

Frequency: The Key to Success

I'll freely admit it. I've been extremely reluctant to sit down and write this article. Why? Well, the reasons are numerous, but it basically boils down to the pertinacity of the exercise community.

The Art of Waterbury

How one of our top coaches programs exercises, sets and reps, progressions and more. Check it out.

Perfect 10 Training

A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.

The High Frequency Secret

How to increase your training frequency (without burning out) to get better results in the gym.

Building Your Rep - Part 1

Regardless of the profession in question, your "rep" (reputation) is usually what gets you where you want to go. In the world of physique and performance enhancement, building your rep is equally important, except that we're talking about an altogether different type of "rep" here.

Building Your Rep - Part 2

Now it's time to take a closer look at the smallest functional unit of training parameters: the repetition. If you build your repetition quality, you'll reap more gains from your workouts. That's definitely a good thing!

10 x 3 For Fat Loss

Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.

8 Weeks to Monster Shoulders

Two training experts come together to design a great shoulder-building program. Check it out.

How Your Muscles Grow

If they aren't growing, is high frequency training the answer?

Get Lean Without Dieting

They say you can't out-train a bad diet, but you CAN out-train a moderate one. Here's how to work out and eat so that you can still make progress without strict dieting.

Bodybuilding's Next Frontier

High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.

The Ultimate Triceps Program

A competitive powerlifter recently contacted me to correct his woefully pathetic bench press. After a few tests and some obvious visual clues, I realized that his triceps were holding him back from pressing up big numbers.

Build Your Own HFT Program!

Drop the conventional body part split and take a high-frequency approach. Check this out.

Nervous Muscle

It's very apparent to me that there are many coaches and fitness writers who don't understand the nervous system. I'm not the least bit surprised because your nervous system is arguably the most complex and ambiguous system in your body.

Fight School

Make no mistake about it, hand to hand combat has been around for as long as Testosterone has poured through the bloodstream of Homo sapiens.

Hammer Down: Strength

Your guide to building MMA strength. Check it out.

Hypertrophy Booster Shots

This article isn't going to overwhelm you with neuroscience or obscure language. Nope, it's going to be bare-bones simple. As I've learned over the years, elementary advice is usually what helps people most, and it tends to work best.

Hammer Down: Endurance

The best way to train for MMA endurance doesn’t involve a lot of running. Check out these more effective training strategies.