Hitting each muscle group twice per week is perfect for most lifters. But how do you organize your training? Try these three splits.
Training opposing muscle groups together, like chest and back, is effective. But for best results, use precise pairings. Info here.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
Do cold showers really speed workout recovery? Dr. Waterbury tested out a specific way of doing it. Here's what happened.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
Take a tip from gymnasts and add this exercise to your arm workouts. Here's how to do it.
There's no correlation between cholesterol intake and bad cholesterol in your blood. In fact, you need it to maximize T levels. Here's why and where to get it.
For pull-ups, use a grip that'll allow your wrists to rotate naturally. Here's why.
Looks odd, but it damn sure works. Check it out.
Scorch fat with the swing & clap finisher. Here's how.
Take the brakes off your nervous system and you'll automatically be able to lift more. Here's how to do it.
Improve your squat and deadlift with this simple drill you can do at home. Here's how.
There are a lot of good training splits out there. Here's a great one most lifters have never tried. Check it out.
Accumulate volume, manage fatigue and get strong with this smart training method. Here's how.
Recover faster and get stronger by manipulating your nervous system. Here's how.
Regular triceps push-ups are good, but this variation will make them much more effective. Check it out.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
The stir-the-pot exercise will strengthen your core like nothing else. Here's how to do it.
Awaken the nervous system before training to recruit more muscle fibers. Here's how.
Squeeze a loaded muscle and follow it with full-range reps. Why? You'll build a ton of new muscle. Here's the plan.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.