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11 Myths of Warrior Training

Martin Rooney wants to change how you think about MMA training. Check out his insights here.

16 Training Tips From Contreras

"Glute Boy" shows that his super powers extend to all things bodybuilding.

5/3/1 Reloaded

Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.

Bigger, Stronger Arms: The Poliquin Way

An in-depth look at strength coach Charles Poliquin's new arm training book.

Crossed Up by CrossFit

A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.

CrossFit and High-Rep Olympic Lifting

Are high-rep Oly lifts dangerous? Will they fail to make you strong? Here's what a variety of experts have to say.

Enter The Drug Dragon - 1

A top bodybuilding prep-coach answers your questions on the dark side of bodybuilding.

Enter The Drug Dragon - 2

The Drug Dragon talks about the scariest things he's ever seen in contest prep, in addition to the "carb wars", Low-dose Test, and lots of other eye-popping stuff.

Enter The Drug Dragon - 3

A professional prep coach returns to answer your questions about MMA and drugs, Trenbolone home brews, estrogen blockers, and more.

Fat on Fire!

Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.

Get Bigger By Doing Less

There's a term for people who don't do back-off weeks: pencil necked losers. Here's why you should do them and here's how to do them.

Growth Hormone: Fact and Fiction

The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?

How to Build a Muscular Midsection

Too many bodybuilders ruin their waistlines by turning themselves into human fireplugs. T Nation coaches show you how to do it right.

  • Abs
  • How to Master the Power Clean

    The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.

    Jim Wendler: Off The Cuff

    The Ohio Hellraiser talks Blast & Cruise, Harley Davidsons, the pros of bodybuilding training(!), and what conditioning drills rate high on the awesomeness scale. (Hint: it ain't the treadmill).

    John Berardi's Great Fasting Experiment

    Dr. John Berardi test-drove several different fasting protocols. The results are surprising.

    Kick-Ass Reads: The Testosterone Files - 1998

    A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)

    Most Lifters are Still Beginners

    Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.

    Must Reads: The Testosterone Files - 1999

    1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!

    Nutritional Leverage with Shelby Starnes 1

    Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.

    Nutritional Leverage with Shelby Starnes 2

    A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.

    Pauline Nordin Exposed (Figuratively Speaking)

    Up close and under the bar with scintillating fitness model and entrepreneur Pauline Nordin.

    Return of the Warrior Nerd

    Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.

    Steroids in the Sand

    In the booming fitness culture of Dubai, steroids are cool, pot is not, and good supplements are hard to find.

    Sucker Punch: Alwyn Cosgrove

    When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.