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The Steroid Nurse

One of T-Nation's forum steroid gurus talks cycles, tapering, staying healthy, and why the Golden Age of bodybuilding deserves a little more tarnish.

Return of the Warrior Nerd

Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.

Steroids in the Sand

In the booming fitness culture of Dubai, steroids are cool, pot is not, and good supplements are hard to find.

Crossed Up by CrossFit

A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.

Get Bigger By Doing Less

There's a term for people who don't do back-off weeks: pencil necked losers. Here's why you should do them and here's how to do them.

How to Master the Power Clean

The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.

How to Build a Muscular Midsection

Too many bodybuilders ruin their waistlines by turning themselves into human fireplugs. T Nation coaches show you how to do it right.

  • Abs
  • Sucker Punch: Alwyn Cosgrove

    When you question a coach's values, you usually get some interesting answers, along with a fist in the eye.

    The Drug Coach

    Behind every champion is a trusted coach who's savvy about drug use. T Nation talks shop with a physique competitor's secret weapon.

    Sucker Punch: Erick Minor

    T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?

    Sucker Punch: Scott Abel

    One of the industry's top bodybuilding coaches reflects on four decades as a competitor and coach ... and throws a few punches at the status quo.

    Pauline Nordin Exposed (Figuratively Speaking)

    Up close and under the bar with scintillating fitness model and entrepreneur Pauline Nordin.

    Nutritional Leverage with Shelby Starnes 1

    Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.

    Sucker Punch: Jason Ferruggia

    One of the most outspoken trainers in the industry comes out swinging against strength training convention.

    Nutritional Leverage with Shelby Starnes 2

    A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.

    Sucker Punch: Paul Chek

    There are controversial, outspoken people in the health and fitness industry. And then there's Paul Chek.

    The Testosterone Toolbox

    Here are the symptoms of low testosterone and everything you need to know to fix it.

    Bigger, Stronger Arms: The Poliquin Way

    An in-depth look at strength coach Charles Poliquin's new arm training book.

    Growth Hormone: Fact and Fiction

    The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?

    Sucker Punch: Dan John

    An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.

    Enter The Drug Dragon - 1

    A top bodybuilding prep-coach answers your questions on the dark side of bodybuilding.

    Sucker Punch: Dr. Tim Ziegenfuss

    One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.

    Sucker Punch: Dr. John Berardi

    Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.

    Jim Wendler: Off The Cuff

    The Ohio Hellraiser talks Blast & Cruise, Harley Davidsons, the pros of bodybuilding training(!), and what conditioning drills rate high on the awesomeness scale. (Hint: it ain't the treadmill).