Smash chronic inflammation to feel better, boost gym performance, and even live longer. Here's how.
Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.
Bulking diets, if you're not careful, can create anabolic resistance, leading to rapid fat gain with no muscle growth.
Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.