Bigger Stronger Leaner The Smith Machine: Stop Hating and Start Growing Stop hating on the Smith machine and start using it for serious muscle growth. Here’s why it’s a great tool. Gareth Sapstead May 7, 2024
Bigger Stronger Leaner 5 New Dips for Big Triceps and Pecs If the standard dip is too easy for you, try these tough variations and pack some size onto your upper body. Bradford Cooke April 30, 2024
Bigger Stronger Leaner New Science: Training to Failure vs. Near Failure What works best, training to absolute failure or leaving a couple of reps in the tank? A new study answers that question, finally. Chris Shugart April 24, 2024
Bigger Stronger Leaner Mechanical Drop Sets for New Muscle Growth Here are five ways to use mechanical drop sets to build every muscle in your body. Dan North April 9, 2024
Bigger Stronger Leaner Triple Your Pull-Ups in Just 10 Weeks Use the high-frequency mini-set method to make the fastest pull-up progress you’ve ever made. T Nation April 4, 2024
Bigger Stronger Leaner The Two Most Challenging Single-Leg Exercises Build size one leg at a time. Add these tough unilateral lifts to any training plan. Dan North April 1, 2024
Bigger Stronger Leaner Fasted Cardio: When It Works, When It Backfires Not all fat-loss tools are best for every person all the time. Fasted cardio is no exception. Here’s how and when women should do it if they must. Tasha Stevens March 28, 2024
Bigger Stronger Leaner One Exercise for Big Glutes and Athletic Strength Want a big round butt or more athletic glutes for sports performance? You can get both with this variation of the Romanian deadlift. Gareth Sapstead March 25, 2024
Bigger Stronger Leaner The Every-Other-Day Workout Plan If you love to lift hard, then train every other day to make the most gains. Here's why and how to plan it. Christian Thibaudeau March 22, 2024
Bigger Stronger Leaner The One-Arm Row You Can Actually Feel Make the dumbbell row work even better. Increase the mind-muscle connection with this clever adjustment. Gareth Sapstead March 18, 2024
Bigger Stronger Leaner The Fastest Way to Change Your Physique Build the muscles with the greatest visual impact to create a look of dominance. This high-frequency trap training plan gets the job done. Christian Thibaudeau March 14, 2024
Bigger Stronger Leaner A New Move for Great Glutes, Strong Hamstrings The single-leg RDL is a good, but not great, muscle builder. This version takes balance out of the equation and hammers the glutes much harder. Gareth Sapstead March 11, 2024
Bigger Stronger Leaner The Box Squat: Get It Right! The box squat is perfect for both advanced and beginner lifters. Here's how to get it right and what to avoid at all costs. Andrew Coates March 6, 2024
Bigger Stronger Leaner The 10 Rules of Gains Stick to these rules to build size and strength. There's no way you won't grow! Christian Thibaudeau March 5, 2024
Bigger Stronger Leaner The 21 Laws of Muscle Simple, rapid-fire truths about building muscle, getting stronger, and getting leaner. Christian Thibaudeau February 26, 2024
Bigger Stronger Leaner The 4 Toughest Landmine Lifts for Leg Day Hit your legs and glutes with just a landmine setup and some plates. Here's how. Gareth Sapstead February 20, 2024
Bigger Stronger Leaner Switch Up Your Bench Press: 10 Variations A bench press is not just a bench press. So if you're feeling stuck in a rut or beaten up, pick one of these variations you haven't been using. Travis Hansen February 14, 2024
Bigger Stronger Leaner 5 New Ways to Isolate and Build Your Lats To build your lats, you'll need to actually FEEL them working. These lifts will do just that. Gareth Sapstead February 12, 2024
Bigger Stronger Leaner The Best Grip & Forearm Exercises You've Never Tried Build your forearms and a crushing grip with these overlooked and extremely challenging exercises. Dr John Rusin February 7, 2024
Bigger Stronger Leaner Bulletproof Your Body With Chaos Training Chaos training challenges your body in ways you'd never expect, sparks neurological adaptation, and pushes you toward peak performance. Tasha Wolf Whelan February 5, 2024
