Proper scapula elevation is required to do an efficient overhead press, but the overhead press doesn't actually train that patterning. And most guys suffer from being too internally rotated while also having excessive scap depression. That's bad juju.
A collection of the most masculine terms, phrases, concepts, and miscellaneous tidbits. But read it at your own risk because it may make you spontaneously grow a beard.
So you think you know how to do plain, simple, Incline Dumbbell Curls, huh? Well maybe you do, but there are at least a couple of trick you can pull to make the movement a whole lot more effective.