Tip: Make The Reverse Lunge More Powerful
Do you alternate or step forward with the same side? Deficit or normal? It matters. Here's how to make lunges more effective.
April 8
Tip: The Overhead Shrug
This not only works the upper and lower traps, but also trains elevation of the scapula.
April 4
Tip: Face Pulls to Forehead
Healthy shoulders, rear delt work, and trap activation. Hard to beat this accessory exercise.
April 3
Tip: 70-Degree Smith Machine Row
Great exercise for the mid-back and traps. The machine allows you to get a harder upper-back contraction.
April 2
Tip: The Rogue Shrug
This combo of shrugs and mini-rows will really build middle and upper traps, as well as the rhomboids.
March 11
Tip: A New Exercise for Upper Back and Traps
Build some real beef back there. Here's how.
March 7
Tip: Top to Bottom Trap Building
Shrugs are good, but this exercise is better for all-around trap hypertrophy.
February 25
Building the Complete Yoke
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
September 8
Tip: 3 Guaranteed Ways to Build Bigger Traps
How and when to nail your traps for surefire new growth.
July 26
Tip: How NOT to Do Shrugs
You see dumb guys doing this every week in the gym. Don't be one of them.