Many people are quick to say that certain exercises, like the behind-the-neck press, will cause injuries. Of course, anything can cause injuries, especially if you're doing anything worthwhile or rewarding. The trick is to make your body physically prepared to cope with the demands of training.
With the behind-the-neck overhead press, the risk simply comes down to your posture. Bad posture? It's not the best choice for you yet.
Our cub reporter went to Sin City to do some swinging and sweating, but not the usual kind. He was there to learn the basics of kettlebell training with our own Mike Mahler, and to share that knowledge with you.