Set two cones about 20-40 yards apart and grab some heavy dumbbells. You're not going to put them down until you've finished the whole routine.
Start at one cone and do 6-8 reps of a bentover row.
Walk to the other end and do 8-10 cleans. Finish holding both dumbbells at your shoulders (racked position).
Walk back and do a set of 6-8 dumbbell front squats.
Return to the other cone, this time performing 6-8 reps of dumbbell overhead presses. On the last rep, hold the dumbbells overhead and walk back to the start.
That's one round. Do 2-4 rounds, resting 1-3 minutes between sets.
"If you put a group of the most successful strength coaches in one room and their students in another, the students wouldn't agree on any training philosophy or principle, whereas the coaches would agree on almost everything."