You can't use big loads with this exercise, but once you try it you'll realize that you don't need to. The increased range of motion created by using the two benches and properly placing your feet gives you lots of great glute and hamstring work.
related posts
Tip: Romanian Deadlift With Band
Use this to fire up your hams, glutes, and upper back before deadlifts. It's great for grooving the hip hinge pattern.
Barry Vincent July 2
The New 10x10 Workout Plan
If you were tough enough to try GVT, you'll love this version. It's got pauses, slow eccentrics, and other fun torture. Check out the plan.
Brandon Rynka March 29
Tip: One Exercise Isn't Enough for Hamstrings
Only do one hamstring exercise? Then you're missing half the muscle. Here's why, plus the best exercises to do.
Nick Tumminello January 3
"Building-On"
Whenever you can make a workout more time-efficient, you're stacking the odds heavily in your favor. Not only do you complete your training in less time, but you've also got more time to recover before the next onslaught!
Charles Staley January 18