Bigger Stronger LeanerVideos Tip: Loosen Up Stiff Shoulders in 2 Minutes Grab a stick and run through these quick drills to get your shoulders ready for heavy, safe lifting. by Kurt Weber | July 12, 2017April 5, 2021 Tags Exercise Coaching, Mobility, Tips Frozen shoulders, impingements, and rotator injuries all lead to shoulder immobility. And lack of mobility often leads to more lack of mobility. Take two minutes before your workouts to keep your shoulders happy. Just run through these quick drills. Get The T Nation Newsletters Don't Miss Out! Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level related posts Bigger Stronger Leaner Tip: Work the Top and Bottom Range of the Deadlift Strengthen your pull from the floor and your lockout with these two exercises. John Gaglione December 29 Bigger Stronger Leaner Tip: 4 Ways to Strengthen the Low Back Prevent injury and boost your squat and deadlift with these awesome exercises. Eirik Sandvik August 22 Bigger Stronger Leaner The Mobility-Stability Continuum There's a difference between mobility and stability. Mobility is the ability to produce a desired movement, while stability is the ability to resist an undesired movement. Knowing the difference is the key to performance. Mike Robertson December 26 Bigger Stronger Leaner Tip: How to Fix All Your Biceps Problems Here's what to do if your curls aren't cutting it. Tom MacCormick October 31
Bigger Stronger Leaner Tip: Work the Top and Bottom Range of the Deadlift Strengthen your pull from the floor and your lockout with these two exercises. John Gaglione December 29
Bigger Stronger Leaner Tip: 4 Ways to Strengthen the Low Back Prevent injury and boost your squat and deadlift with these awesome exercises. Eirik Sandvik August 22
Bigger Stronger Leaner The Mobility-Stability Continuum There's a difference between mobility and stability. Mobility is the ability to produce a desired movement, while stability is the ability to resist an undesired movement. Knowing the difference is the key to performance. Mike Robertson December 26
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