Frozen shoulders, impingements, and rotator injuries all lead to shoulder immobility. And lack of mobility often leads to more lack of mobility.
Take two minutes before your workouts to keep your shoulders happy. Just run through these quick drills.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
Christian Thibaudeau November 9
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
Nick Tumminello August 2
Although this article is aimed at athletes, if you're looking to get into shredded, athletic shape, try some of the exercises Coach DeFranco describes. You can practically feel the fat melting off your body!
Joe DeFranco September 9
Build calves that perform as good as they look. Here's how.
Matthew Ibrahim July 23