You have to earn healthy shoulders. If you're diligent with your daily maintenance work, especially before training, staving off achy shoulders is easier than you think.
Need some inspiration to keep things fun and challenging? Try the star pattern pull-apart. This banded pull-apart variation uses three different hand variations to hit the scapular stabilizers at multiple angles.
Star Pattern Band-Pull Apart
The key here is slow and controlled execution. Start out with 2-3 sets of 5 reps in each direction (15 reps total) per set. Your pain-free, bulletproof shoulders will thank you.
Hey, wanna tick a lot of people off? Want to start a flame war, a heated academic discussion, or just a good old-fashioned penis-waving contest? Then come out publicly and say that total body training is better than body part split training.
This isn't your typical training article. Instead, it's more of a glimpse into what it really takes to achieve a specific goal - in this case a 600 pound bench press. Still, you're sure to pick up a few training tips along the way.