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Dean Somerset: @ZEB - true, true. Each person will get different things out of each. For me, I feel a hell of a lot more gluteus and adductors on squats and way more quads on leg press, even with varied foot positions and depths.

John Meadows, CSCS: jch - Yes you go it - intensity is the difference maker in the long run (and well thought out programming...Evan is a really bright guy..I like him too..

John Meadows, CSCS: jch - easy Tom Platz - I also have tremendous respect for several powerlifters..Louie SImmons, Chuck Vogelphol, and Dave Tate

John Meadows, CSCS: Putter - Awesome - good deal!

Dean Somerset: @That_was_light - specific to the leg press or regarding resistance training in general??

Chris Shugart: You guys would be surprised how many people complain about suggested liquid amounts in some supps.

Chris Shugart: Here's his log: http://tnation.T-Nation.com/...thread/5096742/

Chris Shugart: Another new guy on Indigo who's lean already and ready to crank up the mass. Should be a good one to watch.

John Meadows, CSCS: LBD - we can book that one up for April!

John Meadows, CSCS: orka - play around with it - the main thing with that movement is that you duck your head and let your lats pull uncomfortably...stretch them...then do the row...some machines make this easier than other due to the length of the cable,etc..

seph89: @drew: Thanks

drewmoore867: @Seph - let me poke around here and I'll hit you up on Facebook later.

Dani Shugart: @Catnip, I was just telling Chris that I LOVE your user name... and then I told him that my personal catnip is any food containing peanut butter.

Strong 165ers

298 Million Yr Old Forest Found

Mr. Hammond, the phones are working...

Insert Cool Thread Name Here

Is 21 Too Old to Start Lifting?

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