All Articles

Diet & Nutrition

The Performance-Enhancing Sweetener

Can a natural form of sugar boost workout and sports performance while also helping you get lean? Yep. Here it is.

T Nation May 6, 2024

Diet & Nutrition

This Amino Acid Beats Creatine After 60 Seconds

It does what creatine can’t – it prolongs muscle performance in activities that last longer than 60 seconds.

T Nation May 3, 2024

Pharma / TRT

Do Steroids Cause Cancer?

Everyone thinks that androgen abuse causes cancer, but does it? A new study gives us some insights.

Cy Willson May 2, 2024

Diet & Nutrition

The Triple Protein Effect

Most health experts say that women need 46 grams of protein per day. But what happens if they get more than triple that amount? Let’s find out.

Chris Shugart May 1, 2024

Bigger Stronger Leaner

5 New Dips for Big Triceps and Pecs

If the standard dip is too easy for you, try these tough variations and pack some size onto your upper body.

Bradford Cooke April 30, 2024

Stuff We Like

Wall-Mounted Folding Power Rack by Titan Fitness

Kick some butt on your garage, then easily fold away your rack. This model features Westside hole spacing, J-hooks that hold 1000 pounds, and an adjustable pull-up bar.

T Nation April 30, 2024

Diet & Nutrition

Almost TRT: The Supplement Stack

This legal stack helps your body produce more testosterone so you're stronger, more muscular, and have better erections.

T Nation April 29, 2024

Diet & Nutrition

We've Been Taking Fish Oil Wrong, and You Have Too

Fish oil has loads of health benefits, but you've probably been missing out on a few of them by making this one mistake.

T Nation April 26, 2024

Diet & Nutrition

The Testosterone Minerals

Certain minerals keep your T levels high and healthy. Sadly, the harder you train the easier it becomes to develop a deficiency.

T Nation April 25, 2024

Bigger Stronger Leaner

New Science: Training to Failure vs. Near Failure

What works best, training to absolute failure or leaving a couple of reps in the tank? A new study answers that question, finally.

Chris Shugart April 24, 2024

Just Interesting

The Scary Truth About Testosterone Tests

Get your T levels tested, but beware: most tests are inaccurate. Here’s what you need to know.

T Nation April 23, 2024

Stuff We Like

Blast Portable Blender by Ninja

Finally, a cordless blender that works! This personal-size blender is rechargeable and blasts through ice and frozen foods. It’s great for making creamy protein shakes when you’re travelling, in the office, or even in the car.

T Nation April 23, 2024