Tired of people asking you if you're a swimmer? Start doing some of the movements in this article and stop looking like Michael Phelps' kid brother.
Summer will be here in just a few weeks and the awful truth is that you don't exactly look like you planned. It's time to finally try two-a-days.
To build strength and mass, you don't need circus tricks - you need a steady diet of variations of some of the best basic, heavy exercises.
What do you think you'll be eating in this century? Algae? Insects? Fish-oil ice cream? Like it or not, food is changing but is any of it remotely healthy?
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
Toes out, knees out, chest up, sit back, scream like a chicken...all those cues are enough to make you want to kill yourself. Here's how to make sense of it all.
When things get stale and you've lost that lovin' feeling, you've gotta' spice things up a bit, both in the bedroom AND in the weight room.
They play a role in allergies, the immune system, body weight, and even testicle size! They also do something really, really, weird (or weird-er).
Great. Another article that makes you question everything you're doing. At least there are plenty of tips that we can start using right away.
All this redundant deadlift info on the Internet is like living the weight-training version of Groundhog Day. Here, however, is a fresh tip for getting a bigger pull.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Your four-plate squat may impress your mouth-breathing Facebook friends, but we ain't buying it. Learn to squat deep or accept wearing pants at the beach.
All those people jumping on the corrective exercise bandwagon? They're nuts. They're full of hooey. Dean Somerset says it's okay not to be okay.
It's a staple in powerlifting circles because it helps offset all those pressing movements. It can also make your posture less Neanderthal-like.
Get big as a house, then get ripped to shreds. Trouble is, too many guys get stuck in the fat bastard stage. Here's how to lose fat while staying super strong.
Build legs the size of Kansas while making you hug a ralphing pail and hate your life...who could ask for anything more in a training program?
Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
It turns out that the biggest part of the athlete's diet is, comparatively speaking, nutritionally inferior and only fit to be thrown to the dogs.
Is your intermittent-fasting diet not adding pounds like you thought it would? Before you stop eating altogether, take a moment to understand what's floating around your blood.
When was the last time you went grocery shopping and had your knees buckle because your hamstrings were too sore? Well, it's time to recreate that moment.