The Intelligent & Relentless Pursuit of Muscle™
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Training_diet_arguments_resolved

4 Training & Diet Arguments: Resolved!

The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
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Master-the-sumo-deadlift

Master the Sumo Deadlift

Everything you need to know to dominate the sumo deadlift, from setup to bar speed.
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Women Shouldn't Train Like Men

Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Most_debilitating_exercises

The 4 Most Debilitating Exercises

Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
Strengthen-your-strict-pull-up

Strengthen Your Strict Pull-Up

Want a better body? You need to get good at strict pull-ups. And that means no kipping.
5-reasons-youre-not-getting-stronger

5 Reasons You're Not Getting Stronger

There's more to getting strong than just lifting heavy stuff. Here's how to keep the gains coming.
Eat-whatever-you-want-diet

The Eat As Much As You Want Diet

Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called "toxic hunger."
Build_the_perfect_home_gym

Build the Perfect Home Gym

Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
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How to Fix Special Forces Training

The Special Forces community has some of the toughest fighting men in the world, but the military's training methods are antiquated. And CrossFit isn't the answer.
20-ways-to-train-smarter

20 Ways to Train Smarter

Get better results for every major body part and big lift with these innovative exercise hacks.
5-3-1_beach_body_challenge

5/3/1 Beach Body Challenge

A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
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3 Supersets for Big Pecs, Lats and Quads

These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!
How-to-do-the-perfect-push-press

How to Do the Perfect Push Press

The mighty push press builds full-body strength and power. Problem is, most lifters aren't doing it right. Here's how.
Full_body

Lift 3 Days a Week and Grow

No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
The-planet-fitness-nightmare

The Planet Fitness Nightmare

Planet Fitness markets itself as a "judgment free" gym for newbies, but what it really does is discourage results.
The-kipping-pull

Kipping Pull-Ups: The Truth

Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
9-ways-to-get-better-in-the-gym

9 Ways to Get Better in the Gym

Deadlift every day, stick to your strengths (instead of doing something you suck at), do 100 kettlebell snatches in 5 minutes, and lots of other great tips and strategies.
Deadlifts_dirty_secret

The Deadlift's Dirty Secret

Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Stuntman_strength

Stuntman Strength and Action-Hero Abs

An inside peek into the daily life and training of a professional stuntman, plus quick workouts anyone can use to build stuntman athleticism and Hollywood abs.
Deload

The Deload is Dead

Forget taking a deload week. You can rest when you're dead. Scheduled contrast weeks are far superior.
5-new-reasons-to-train-on-one-leg

5 New Reasons to Train on One Leg

Single-leg training has many benefits you've probably heard about. Here are 5 you haven't.
Best_exercise_for_a_smaller_waist

The Best Exercise for a Smaller Waist

These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
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Bench, Squat and Deadlift: How Often?

Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Why aren't you?
How-to-train-through-injuries

How to Train Through Injuries

Smart lifters never stop training, even when injured. Here's how to recover as quickly as possible and come back even stronger.
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Finding Flow: How to Get in the Zone

Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.