Tip: Upper Body Sled Pull Variations

It's not just for legs and lungs. Try these sled exercises for upper body activation.

Categorized under TrainingVideos

Most people only think of sled work as leg work, but here’s how to do some upper-body activation work with a sled.

Sled pull rows and face-pulls work especially well with a sled. Just remember to keep tension on the strap the whole time.