Most people only think of sled work as leg work, but here's how to do some upper-body activation work with a sled.
Sled pull rows and face-pulls work especially well with a sled. Just remember to keep tension on the strap the whole time.
Most people only think of sled work as leg work, but here's how to do some upper-body activation work with a sled.
Sled pull rows and face-pulls work especially well with a sled. Just remember to keep tension on the strap the whole time.