Tip: Reverse Crunch Plus Deadbug

Combine these two core exercises for a unique workout challenge.

Categorized under TrainingVideos

Give this core movement a shot. All you’ll need is something heavy to hold on to.


  • When extending the leg, make sure you’re exhaling and keeping your core engaged.
  • There should be no space under your lower back; keep it in contact with the ground.
  • Keep a neutral posture and don’t overextend.
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Jason Brown
Jason Brown has been a strength and conditioning coach for over 10 years. Currently, Jason owns Box Programming and consults with and programs for hundreds of facilities all over the world. Follow Jason Brown on Facebook