Tip: 6 Moves to Unlock Tight Hips

Run better, squat better, and feel better with these 6 drills to open up your hips.

Hips feeling tight and beat up? Here are six quick drills to get them feeling better that'll hit your adductors, psoas complex, piriformis and more.

Kurt Weber, MS, CSCS, PN-1, is a former Division-I strength and conditioning coach and Track and Field All-American. He now specializes in performance enhancement for the lifestyle athlete at a private gym in Newport Beach, CA. Kurt is also the creator of The Alpha Plan program, designed for high-stress, busy, and frequent travelers. Follow Kurt Weber on Facebook