Seventeen pounds of pure muscle gained in four weeks. Oh, and the workouts were under 13 minutes. Here's how.
Do this one at the gym, at home, or in front of your ex's house at midnight. (Okay, maybe not that last one.)
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
The standard barbell deadlift isn't the right fit for many people. Here's the alternative that's just as good.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
CrossFit with guns, a supplement ingredient quiz (with prizes), and the delicious food that keeps you full for hours.
Music can increase performance... or kill it. Music can also boost recovery... or impede it. Here's what you need to know.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
Do this and you'll build muscle, regardless of the number of reps you're using.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
Most people's squats aren't actually squats at all. They're more like deadlifts. Here's how to finally squat right.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Get focused, burn fat, build muscle, and train like someone who's serious about getting results. Don't have a program? Use this.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
There's more to building lats than pull-ups and pulldowns. Here's the missing movement.
Training out in the garage or in the spare bedroom with minimal equipment? This one's for you.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Think you're advanced? Maybe you're not. And that's a good thing. See why Starting Strength author Mark Rippetoe thinks you may be able to build 60 pounds of mass this year. Check it out.
Want stronger delts? Add a few of these challenging variations to your upper-body day.
If your gains won't budge despite your best efforts, you may be making one of the four biggest muscle-building blunders. Fix them and grow.
Whether you're a pock-marked adolescent or a 35-year-old who prematurely looks like an old catcher's mitt, the health of your skin is probably important to you. Dr. Alan Logan knows how to use nutrition to fix you up.