This is a great superset for the posterior chain: the hamstrings, glutes, and lower back. Without resting between exercises, perform the Romanian deadlift, a sled push and then a sumo deadlift.
Elevate the toes on the Romanian deadlift to better target the hamstrings.
Pushing the sled with a wider leg stance better targets the glutes.
For the sumo deadlift, avoid raising the hips too fast when you lift off the floor. As soon as you pass the knees, snap those hips forward by squeezing the glutes.
We love the workouts that make you ache, the ones that make you shake your fist at the heavens above. This one involves doing one-rep maxes with 60-second negatives, followed by some nice drop sets.
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.