Tip: Make Pullovers More Effective

Build your lats by tweaking the classic pullover. Here's how.

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The old Nautilus pullover machine might be the best overall lat movement that exists.

Nautilus Pullover

But if you don't have access to antique strength training equipment, then the dumbbell pullover is a solid alternative. Problem is, once the dumbbell crosses over your face there's basically zero resistance in the movement. Here's how to solve that problem.

Dumbbell Pullover With Band

Adding a band increases the resistance through the movement. You'll get a similar affect as you would with the classic pullover machine.