This isn't your typical walk of shame because the kettlebell front-squat walking ladder is a workout in itself. The load of the kettlebells in the rack position of each arm makes it difficult to breathe upwards in a faulty fashion. Instead, you must use belly breathing as your heart rate elevates with every set of squats. Here's what it looks like.
Walking Kettlebell Squat Ladder
- Set up for a front squat with the kettlebells in the rack position.
- Perform 5 squats.
- With the kettlebells remaining in the rack position, walk 15 to 20 yards.
- Perform 4 squats.
- Walk back to the starting position, again with the kettlebells in the rack position.
- Perform 3 squats.
- Continue in this fashion until you perform 1 squat.