October 22
Question of Strength 26
Q & A with one of the world's premier strength coaches.
October 15
Smart Training 1
The old adage goes something like this: Two guys try to chop down a tree. One is using an axe, and the other is using a sledgehammer. Both are working hard, but only one is working smart.
October 1
Question of Strength 25
Q & A with one of the world's premier strength coaches.
Resurrecting the Oak, Part 2
"Every day, I hear someone say, 'I'm too fat. I need to lose 25 pounds, but I can't. I never seem to improve.' I'd hate myself if I had that kind of attitude, if I were that weak. I can lose 10-40 pounds rapidly, easily, painlessly, by simply setting my mind to it. By observing the principles of strict discipline that bodybuilding taught me, I can prepare myself for anything."
September 3
Poetry in Motion 3
Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.
Youth Gone Wild
Note: While this article is geared toward teenagers, the info that it contains will be helpful for anyone who's new to weight training.
August 27
Question of Strength 24
Q & A with one of the world's premier strength coaches.
August 13
The Lost Art of the Finisher
Throw in a finisher at the end of your current program. Here's why.
July 30
Question of Strength 23
Q & A with one of the world's premier strength coaches.
The Real Miracle Worker
Back in my small hometown in Texas, some of the more eccentric churches would hold these great tent revivals. Even if we didn't like their particular style of religion, we would still sit out in our cars and watch just for the sheer entertainment value of the show.
July 16
The Top Ten Triceps Exercises
The best exercises for big, strong triceps. Are you using them? Check out this list.
July 2
Resurrecting the Oak - Part 1
Arnold Schwarzenegger did a lot of things wrong. He performed endless sets of leg extensions thinking that he was "cutting up" his thighs. He believed that pullovers would spread the rib cage and pull-ups would widen the shoulder girdle by spreading the scapulae.
June 25
The 1-6 Principle
Like training hard and heavy? You’ll love this classic training plan that uses heavy loads to potentiate the nervous system for great hypertrophy.
June 18
Question of Strength 22
Q & A with one of the world's premier strength coaches.
May 28
Question of Strength 21
Q & A with one of the world's premier strength coaches.
May 14
Achieving Structural Balance
Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.
May 7
Can't Add Size to Your Biceps?
Direct grip and forearm training can be just what you need when arm gains have stalled out. Here’s why, plus a full training program to get you started.
April 16
Question of Strength 20
Q & A with one of the world's premier strength coaches.
March 26
Question of Strength 19
Q & A with one of the world's premier strength coaches.