October 14
Tip: Do These 3 Heavy Movements or Stay Weak
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
October 13
Tip: Make Triceps Training More Effective
When you do triceps extensions, use a decline bench instead of a flat bench.
October 12
Tip: For Bigger Arms, Do Slow Hammer Curls
Build a bigger brachialis by using slow contractions and 20 second squeezes at the top of each rep.
October 2
Tip: Use Vinegar to Get Lean & Build Muscle
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.