April 29
Tip: Make Your Own Protein Bars!
Use this easy recipe to whip up your own portable protein. No oven required.
April 27
Tip: Metabolic Drive® Muscle Cookies
High-protein cookies with no added sugar. Easy to make too. Get the recipe here.
April 16
Tip: Protein Poppers with a Kick
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
April 5
The Bodybuilder's Breakfast
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
March 20
Tip: Quadruple Chocolate Protein Cookies
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
March 9
Tip: Feels Like Deca?
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
March 8
Tip: Powerhouse Protein Muffins
They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.
March 1
Tip: The Verdict on the Impossible Burger
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
February 25
Tip: The First Supplements to Buy
Gap supplements are essential. Here's why you need them.
February 23
Tip: High-Protein PB&J Muffins
You'll want these muffins for breakfast every day. Here's the easy recipe.
February 20
Tip: Fix Tendons and Joints With This Protein
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
February 17
Tip: How Much Protein Can You Absorb?
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
February 14
Ask Us Anything 02
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
February 8
Tip: This Marble Cake Will Blow Your Dang Mind
Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.
January 20
Tip: Healthed-Up Cheesecake Brownies. Seriously.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
January 19
Tip: Banana Nut Muffins for Bodybuilders
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
January 16
Tip: Protein Cake for Dieters
If cake were the new superfood, this would be the recipe.
December 31
Tip: 20-Minute Chocolate Chip Protein Cookies
These healthed-up cookies will satisfy your cravings without expanding your waistline.
December 30
Tip: Pink Protein Cookies for Gains
Grab a bag of cranberries and make these before this seasonal fruit disappears.