June 1
Get Your "Push" Back
There's a whole lot more to pushing than the standard bench press. Check out these powerful push exercises.
April 11
6 Weeks to Superhero - Overhead Complex
I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
June 30
Bodybuilding's Forgotten Muscle Builder
This exercises was the original go-to movement for upper-body mass and strength, and it still offers major benefits for bodybuilders. Check it out.
September 5
In Defense of Overhead Lifting
Everything you need to know about the benefits and the risks of overhead lifts.
February 9
The Lost Art of Overhead Pressing
Build your shoulders and damn near everything else with these “forgotten” exercises. Here’s how.
April 18
Debunking Exercise Myths - Part 2
Five common workout beliefs that are just plain wrong… if you know how to train.