September 8
Does Fish Oil Improve Body Composition?
Does fish oil help with fat loss and muscle gains or not? How much do you have to take? We finally have the answer. Check it out.
September 6
Nightshades and Inflammation: The Real Science
Are tomatoes, eggplants, peppers, potatoes, and other fruits/vegetables causing inflammation to run amok in your body? Here's the actual science.
September 4
The Enzyme That Gets You Jacked
mTOR is an enzyme that increases protein synthesis and, therefore, muscle growth. Can you boost it with supplementation?
September 1
Creatine for Sleep Deprivation and Depression
You know what it does for you in the gym. Now science is finding startling new uses for creatine monohydrate.
August 30
Stay Hard For Life: Best Foods for Sexual Health
A study of 50,000 men offers up an incredibly simple way to give you stronger erections. Just eat these foods.
August 25
The Perfect Workout Food
Around your workout, you need a special type of carb to carefully control cortisol levels. Here's what you need to know.
August 23
The Secret Benefits of Creatine Monohydrate
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
August 16
The Healthiest Performance-Enhancing Substance
A legal ergogenic aid that's actually healthy? Yes. You may even be using it already, but probably not enough. Here's the science.
August 14
Super Kids: The Latest Training & Nutrition Science
Gotta kiddo or two? Here's what the latest research says about lifting weights, protein intake, creatine, and more.
August 11
The New Science of Nutritional Gene Therapy
Here are four simple anti-aging strategies to address the shortening of your telomeres and maybe even increase lifespan.
August 9
Absolute Best Time to Take Creatine
While there's really no bad time to take it, there is a best time. Check out this creatine research.
August 4
Berberine: Natural Ozempic or Poseur?
Does a so-called natural Ozempic exist? Probably not, but something else comes far closer to earning that label than berberine.
July 21
The 4 Factors of Female Libido
A great sex drive doesn't just make life more fun. It's also a sign of a healthy, fit body. Optimize it and watch everything else improve.
July 19
This Stuff Kills Fat Cells
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
July 10
Should You Take Creatine When Dieting?
Is taking creatine while in a fat loss phase worth it? If so, how much? Here's what you need to know.
June 27
Is Peanut Butter a Viable Bodybuilding Food?
It's in nearly everybody's pantry, beckoning to us, but is it a decent food for the physique-conscious person? Here are the pros and cons.
June 23
One Simple Diet Strategy for Fat Loss or Muscle Gain
Here's an easy, realistic, and economical way to lose fat or fuel muscle growth without all the calorie counting and anguish.
June 19
A Body Composition Supplement that Boosts Brain Health
Oh sure, it'll help you look better naked, but it'll also keep your brain healthy, help with memory, and boost your crappy mood.
June 9
Conquer Glycation and Slow Down Aging
You know how meat turns brown when you cook it? Your diet is likely causing the same thing to happen to tissues in your body.